"I'm in my late sixties and have had a problem with urinary incontinence for years. I had 2 babies and didn't do my post-natal exercises. If I was out and about I would have to know that there was a toilet in easy reach and would use it even if I didn't need to - just in case. Then it became that I couldn't get the key in the door fast enough so wearing pads every time I went out was the only option. The final straw was when I found that I was wetting myself without realising. More in desperation than hope I attended Aoife, who was very professional, understanding and friendly. I felt very comfortable with her and more importantly she gave me hope. I do my exercises regularly and no longer need to wear pads. There is the occasional minor accident but usually I can go for hours without worrying. I'm still marvelling at how with the right treatment you can regain control."

"I have attended regularly during both my pregnancies. Both times I suffered from pelvis instability, pain, sciatica and general discomfort. I was terrified I would be bed or couch bound for the entire 9 months. Aoife’s approach was very professional and honest and practical. She explained and demonstrated exercises clearly and emailed me information so I could practice at home. It was refreshing to visit a practitioner who truly understood women’s anatomy and physiology. Aoife explained why my pelvis was unstable and why I was feeling pain when I did certain movements. With her help and a plan in place I was able to remain active in my pregnancy and able to continue with pre-natal yoga, pre-natal Pilates and walking. I am currently attending Aoife for post natal physio therapy and am already noticing a difference in my posture and feeling more secure and stable. I could not recommend her services enough - particularly in the pre and post natal periods which can be difficult physically and emotionally. Her empathetic nature makes it easy for clients to relax and feel at ease."

After struggling for 2 years with painful sex and not getting any answers, meeting Aoife changed everything! I now have control of my body again.

Hi Aoife, I just want to say thank you so much for sharing your 6 week 15 minutes postnatal sessions. I just finished my last session tonight and I feel great. So much stronger and mobile and motivated to get back to my pre pregnancy exercise. I honestly can say that this is the best I have felt 4 months after any of my pregnancies (this is my third). I would not have to be able to make it to any face to face classes until now as bedtime is manic with three but now that things have settled I can go back to my yoga, Pilates and tennis but much stronger and more confident after doing your sessions. I also now feel I am really connecting properly to my pelvic floor after our appointment